How I Use ChatGPT in My Sauna

Getting Clear on My Goals & Re-Energizing

Author

Charles Cormier
February 03, 2025

Relax Sweating GIF by PLAYMOBIL

smart sweating

Most people sit in a sauna and just sweat it out. I turn mine into a goal-setting war room—with ChatGPT as my personal strategist.

🔥 Why the Sauna?

  • Heat forces deep focus—no distractions, no noise.

  • My body relaxes, my mind sharpens.

  • It’s a dopamine reset—perfect for big-picture thinking.

🧠 How I Use ChatGPT Inside the Sauna

  1. Goal Clarity Drills – I ask: What are my top 3 revenue drivers this quarter? ChatGPT breaks it down into milestones & execution steps.

  2. Mental Debugging – If I feel stuck, I prompt: Why am I avoiding X task? ChatGPT helps me see my own blind spots.

  3. Rapid Decision-Making – I run AI-powered pros & cons on big decisions. No more overthinking.

  4. Creative Unlocks – I brainstorm new cold email angles, AI outreach plays, and GTM hacks right there in the heat.

  5. Re-Energizing Mentality – Before leaving, I have ChatGPT reframe any stressors into opportunities.

By the time I step out, I’m recharged, refocused, and 10X clearer on what actually moves the needle.

Your turn—how do you use ChatGPT in unexpected ways? 🔥